Having to undergo surgery of any kind might seem like a daunting experience. If you have never gone through a major medical procedure before, you may feel as though you don’t have much control over your recovery process. However, there are many simple ways to care for yourself and manage your own personal path the healing. Below we have outlined a few ways in which you can take agency over your recovery.
Before heading into surgery, take the time to sit down with your medical professional to discuss to potential struggles you may face following the procedure and ways in which to address them. Perhaps it will be harder to move up and down stairs after surgery and you will need to sleep on the first floor of your house, or stay with a family member. Or maybe you won’t have the same level of dexterity in your hands and you will need to prep items in your house for easier usage. No matter the issue, it is important to have a strategy in place beforehand so that you can focus your time and energy into recovery.
Allow Yourself to Rest
This is advice that you will surely receive from all of your health care providers. While physical rest is certainly necessary, you should also remember that resting your mind is equally as important. Stress and worry will naturally come during this process, but you should trust your body to heal. Whether your recovery takes two days, or two weeks, rest is invaluable in the process of regaining your strength.
Be Mindful of Your Diet
Depending on the nature of your surgery it may become more difficult to make your own meals. Before surgery, plan a few simple go-to dishes that you can prepare before the procedure. One great and versatile option is a smoothie. Smoothies are easy to make and can be both healthy and delicious by combining a variety of fruits and vegetables. They can also be kept frozen for over a month so they are perfect for long-term usage.
Be on the Lookout for Potential Complications
A problem-free and completely healthy recovery is obviously the goal, however that is not always the case. It is important to be aware of any abnormal issues you may be having. For inpatient procedures, common complications include persistent coughing, bladder paralysis and extreme pain. It would be helpful to have a detailed consultation with your doctor to ensure that you know when something may be going wrong, and how to go about addressing the issue.
Don’t Hesitate to ask for Help
While recovering in the comfort of your own home is the most desirable option, it may also mean that you are on your own. If you find yourself in a situation that proves too difficult to solve alone, do not feel as though you are out of options. Reach out to friends and family to let them know that you are having a difficult time. If your family is not easily accessible, you may want to look into professional home care services. All Best Home Care will work with you to determine exactly how much or how little assistance you may need. Receive a free quote through our website, or call us at (502) 456-CARE (2273).
As much as possible, keep your body moving. As you begin to feel more like your usual self, take the opportunity to get exercise. Perhaps that means gathering up enough strength to climb your staircase, going for a stroll through the park, or adopting a new physical therapy routine. Any and all movement will help you recover and maintain a happy and healthy mind and body.