Entries by lindsey

What to Know About Exercise While Aging

Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults. Being physically active can help you continue to do the things you enjoy and stay independent as you age. Studies show that regular physical activity over long periods of time can produce long-term health benefits. That’s why health experts say that … Read more →

Migraine or Stroke? Here’s how you can tell the difference.

May is World Stroke Month. Many health organization come together every May to raise awareness about the causes and effects of stroke. Here at All Best Home Care, we wish to raise awareness not only about strokes, but about identifying the differences between a stroke and a migraine.

What is a Migraine?

A migraine is a bad headache that often … Read more →